Creole Spiced Dry Rubbed Wings
DATE: September 27, 2022
- Time: 30min
- Serves: 4
Featured product
House of the Rising Spice
Creole Spice
FOR THE WINGS
- 3 lbs organic chicken wings
- 2-3 tbsp Healthy On You® House of the Rising Spice Creole Spice Blend
- 1 tsp sea salt
FOR THE DIPPING SAUCE
- ½ cup Greek yogurt
- ½ cup sour cream
- 2 tsp Healthy On You® House of the Rising Spice Creole Spice Blend
- 2 tsp fresh lemon juice
- 1 clove garlic, minced
- ¼ tsp cayenne pepper (optional if you want more spice)
- sea salt to taste
Directions
MAKE THE CHICKEN WINGS
- Pre-heat air fryer to 360°F and spray with a small amount of olive oil to prevent sticking.
- In a large ziplock bag, add the chicken, House of the rising spice, and sea salt. Shake the bag, making sure to coat the chicken wings with the seasonings.
- When heated, add the chicken to the air fryer. Cook the chicken for 18 minutes, flipping the wings every 6 minutes or so.
- In the last 6 minutes, increase the heat to 390°F and cook until crispy.
MAKE THE DIPPING SAUCE:
- In a bowl, combine all the dipping sauce ingredients. Divide into two smaller sipping bowls and serve with the wings.
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Learn How to Cook
With Our Blends
At Healthy On You®, we feel it is integral to give back to our communities and those in need. We have carried out this mission by offering donation-based cooking classes, we call our Cooking for a Cause series. All proceeds are donated to that classes’s charity of choice, typically a cause fighting for social justice and equality. Join us to learn how to cook with your favorite Healthy On You® blends, support a great cause, and meet others who share a similar passion for flavorful, nutritious food!
