USDA CERTIFIED ORGANIC
GOURMET SPICE BLENDS

SPICE
GIFT BOXES

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Healthy doesn't have to mean boring. These pre-blended spices combining healthy, fresh and fragrant herbs and salts will turn any recipe from boring to simply delicious. 100% organic and 100% good for you!

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COOK
​WITH SAM

COOKING CLASSES

MOROCCAN SPICE BLEND

JAMAICAN JERK SPICE

HERBES DE PROVENCE

ASIAN 6 SPICE

SAVORY PAELLA SPICE

FISH LOVERS' SPICE

THYME IN TUSCANY

TURMERIC GINGER SPICE

PALEO POULTRY RUB

ROSEMARY LEMON SALT

PORCINI SEA SALT

SAFFRON SEA SALT

LAVENDER SEA SALT

RECIPES

ADD FLAVOR

BOX SETS

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HEALTHY ON YOU
COOKING CLASSES

Monthly Cooking Classes with Sam - Learn to cook healthy, organic meals for you and your family. Learn kitchen basics and how to prepare healthy meals, helpful kitchen tools and must-haves to make cooking easier and enjoyable, and simple tips to make eating healthy on busy week nights a breeze.

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"Sam, Thank you for sharing so many helpful tips and suggestions. Your presentation of ingredients, the casual flow of the evening and the fact that everyone was hands on made it so enjoyable. Your home and especially your kitchen are perfect for these intimate cooking classes and I hope to introduce a few friends to your classes this spring."

- Cathryn, Rancho Santa Fe

GET TO KNOW
​SAMANTHA

Sam began helping friends, giving advice on gardening, cooking, health and wellness, and thought, “Since I enjoy this so much, I should reach out and help others.” She decided to take the plunge and become a Certified Health Coach and that’s how Healthy On You® was born. Sam teaches healthy cooking classes and has her own line of gourmet spice blends that are 100% organic.

"See, it's not enough to tell clients what to do to become healthy; I lead by example and provide the tools to make healthy living a fun and enjoyable lifestyle."

ABOUT SAM

SAM'S BLOG

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PINTEREST!

"Your organization, choice of menu, preparation and attention to detail were noticed and appreciated. Your calm, pleasant and joyful demeanor put everyone at ease and added so much to the cozy ambience of cooking a delicious meal together in your beautiful home."

- Maria, Rancho Santa Fe