The Sound of this Blend

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We made sure you can hit the right notes in your home cooked creations without missing the salt through our Salt-Free Compilation.

  • Perfect for those looking to minimize their salt intake but don't want to sacrifice flavor!

Quinoa Stuffed Honeynut Squash

let the good thymes roll

We just can’t get enough of Butternut squash these days and as fall begins to set in look no further for great recipes with our flavorful spice blends.

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  • dinner
  • Italian Spice Blend
  • Let the Good Thyme Roll
  • vegan
  • vegetarian
Quinoa Stuffed Honeynut Squash

Chicken Pad Thai

spice spice baby

We like to experiment around here with our Healthy On You® spice blends in all kinds of recipes from as many cultures as we can. So watch out as we take on Pad Thai and make it our own. We’ve changed some ingredients around and added some in, and that is beauty and creativity of cooking

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  • Asian 6 Spice
  • Dairy-Free
  • dinner
  • lunch
  • Spice Spice Baby
Chicken Pad Thai

Oven Roasted White Fish With Cherry Tomatoes

fish you were here provence youve been gone

Talk about an easy meal that is packed with flavor! This fish dish is just that! With a total cook time coming in at around 30 minutes, you can whip up this dish on a busy night or for a relaxed weekend date night. In short, it’s the perfect dish for every occasion and you won’t regret it.

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  • dinner
  • Fish Lovers Spice
  • Fish You Were Here
  • Gluten-Free
  • low-crab
  • Provence You've Been Gone
Oven Roasted White Fish With Cherry Tomatoes

Spring Mexican Green Shakshuka

something to taco bout something to taco bout refill

Can’t think of a more fun dish for Cinco de Mayo than this one! We love this recipe because it’s great for any time of day: breakfast, lunch, or dinner. Here this green version is paired with tortillas for the ultimate Taco Tuesday. Our Healthy On You salt-free Something to Taco ‘Bout ensures that great chile flavor, without the excess salt. Add just what you need!

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  • breakfast
  • brunch
  • lunch
  • Something to Taco 'Bout
  • Taco Spice Blend
Spring Mexican Green Shakshuka
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Healthy on you groupies®

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