We know that quitting smoking lowers your risk for smoking-related diseases and can add years to your life. Although it’s not an easy habit to kick, with all the available information out there about smoking and cancer, it is not a habit conducive to a healthy lifestyle. Enough said.
According to new research published in JAMA Internal Medicine, a moderate exercise routine, starting with walking just 150 minutes per week can increase your lifetime by 20%. That’s pretty amazing when you consider how easy it is!
Learning what foods to avoid and consume for maximum health benefits including weight loss is key to a healthy lifestyle and longevity.
Lastly, everyday stress increases our susceptibly to an array of maladies, including cancer. It is especially dangerous in women as they progress through life's stages. Hormonal imbalance associated with premenstrual, post-partum, premenopausal, menopausal and post menopausal changes can affect chemical vulnerability to stress and depression.
Here's To Healthy on You,
Healthy on You will provide you techniques to manage your stress on a daily basis and give you the tools to refresh your body and mind! Contact me below for your free consultation, Gift Certificates also available.
Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.