If I told you mindful eating can help you reduce stress and actually lose weight, would you be surprised? Mindfulness is the practice of self awareness in the here and now. When you apply it food, it takes on a whole new application to your lifestyle.
The holiday season is a stressful time for many people with work events, holiday parties, family obligation and travel. We lack sleep due all of these factors and how do we react? We eat and drink more. Here's where the experiment of mindful eating comes into play. Taking the time to slow down your pace, reflect on your food and try something new is the best gift to yourself this holiday season!
Below are some easy tips to get you started. And go easy on yourself, try one or two at a time until you are totally comfortable with your mindful eating routine.
Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.