This incredible recipe is from a class I taught earlier this year. It was beautifully paired with Halter Ranch Vineyards 2015 Granache Blanc wine. This is a surprisingly easy meal to prepare and the results are visually stunning. If you enjoy fish as a part of you healthy lifestyle, this recipe is a game changer. It’s low calorie, delicious and fast.
Preheat oven to 350℉.
Coat the bottom of a medium sized sheet pan with olive oil and place four slices of lemons on the pan beneath where you will place each roll of fish.
In a medium sized bowl, using a wooden spoon, break up the artichokes so the leaves are separated and there are no lumps. Add the crab, spinach, mayonnaise, breadcrumbs, onion, garlic, tarragon, lemon juice, lemon zest and salt and pepper. Combine well and divide into four parts.
Separately, lay your fish flat and season lightly with salt and pepper. Spoon the crab mixture onto the larger end of the fish. Gently roll the fish making sure the mixture stays inside. Place the rolled fish seam-side down on top of the sliced lemons, repeat for the other three fillets.
Once in the pan, spray with a light coat of olive oil, sprinkle the Healthy on You® Fish Lovers' Spice on top of all four pieces of fish. Place in the oven and bake for 25-30 minutes. Garnish with fresh dill and more lemon slices.
Organic Ingredients: Dill, Coconut Sugar, Sea Salt, Garlic, Smoked Paprika, Lemongrass and Black Pepper
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Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.