Sounds crazy, right? After all, Monday has to be the most disliked day of the week. But yesterday, I attended an amazing cycling class at Rush Indoor Cycling studio in Carmel Valley. These are SoulCycle type classes where your instructor is also a motivational speaker-know what I mean? So, I always take this with a grain of salt and realize it's a better alternative than the drill sergeant type instructors that I suffer at other places. I listened to great music, partied on my bike and cycled away. Meanwhile, I listened as the instructor, Stephanie, screamed out how wonderful we are and that we are here for a purpose, etc., etc. It could be distracting sometimes, but yesterday Stephanie finally got to me. While cycling at a high gear and sweating my but off, she says, "everyday is Monday, don't wait until Monday to change your life. Start now!" This statement was meant to motivate me to work harder, and it worked!
After the class I really gave that statement some thought-enough to write about it. How many times have I said, "on Monday I will write that letter, on Monday I will try to eat less salt, on Monday I will start a new exercise routine...." and on and on. It was a form of procrastination for me. Now, I'm telling myself today is MONDAY no matter what day it is. Thank you Stephanie!
Healthy on You will provide you techniques to manage your stress on a daily basis and give you the tools to refresh your body and mind. Health Coaching, Cooking Classes and more! Contact me below for your free consultation, Gift Certificates also available.
Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.