Cooking healthy foods can be complicated sometimes but with the right tools, you can be speedy and even more efficient when preparing healthy meals. In this little video, I show you all the fun kitchen tools I use in my cooking classes to help you get the job done. I use many kitchen essentials to prepare healthy meals all year around. I use a high powered blender to prepare healthy hummuses and gazpacho soups, a food processor for cauliflower rice and nut crusts for vegan desserts and a spiralizer for low calorie zucchini and sweet potato noodles. My favorite tool that I use everyday....my olive oil sprayer!! Watch this great video and see a cooking class in action too!
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It's October and officially pumpkin month! In Jamaica, we refer to all squashes as pumpkin so I use the term pumpkin to describe both fruit. I really enjoy using pumpkin in my healthy recipes this time of year. They are great for soups, rice dishes and of course roasted with a little sprinkle of cinnamon. Learning to safely peel and cut your pumpkin into small pieces for use in your recipes is easier than you may think and tastes fresher than the pre-cut versions sold in the super markets. Watch my video, then pick up a whole pumpkin or squash today and give it a try!
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Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.