A true labor of love-this blog is reflective of my Healthy On You cooking classes, recipes, spice blends, healthy habits and exercises for your body & health.
Feel free to leave me a comment and if you try a recipe, write me! Most of all let this be a place for healthy inspiration.
Wow! I'm just coming down from an incredible experience teaching this fun, vibrant group in Sunday's squash blossom workshop class. The recipes were so much fun to prepare and it was great getting to know all the new faces.
We started the class with our signature cocktail which was homemade lavender syrup with Prosecco garnished with fresh rosemary and lemon slices. It was so refreshing and light-the perfect start for a beautiful Sunday afternoon. Then we walked the gardens and visited the chickens. On the way we passed the grapefruit tree which is full of fruit and that's how we began our class-preparing the grapefruit and rosemary sorbet. This recipe works great when you mince the rosemary, add it to the fresh grapefruit juice and let it the flavors steep together.
We then moved on to our heirloom tomato gazpacho with edamame mash, fresh crab and squash blossoms. This recipes is so easy and a delicious summery treat. The edamame and crab adds protein, but you can always omit the crab for a vegan delight.
This class had an extra recipe so we kept the pace going and jumped right into stuffing our squash blossoms with ricotta, mint and orange zest. We placed them on a white plate with an orange tomato sauce base and garnished with beautiful fresh basil.
Next up was our squash blossom risotto. This was a beautiful risotto using tender baby squash and the blossoms to create a beautiful, cream-less risotto. The key to making this incredibly fresh and light? Add the baby squash when your rice is almost cooked and a little al dente-then garnish with a chiffonade of squash blossoms.
Last but not least-the squash blossom pizza! This is a fun one and also a great family cooking experience. We used both a pesto and a tomato base for our whole wheat crust. A trick for the easy to make home made crust? Add my Healthy On You Thyme in Tuscany spice to the dough for a nice herby flavor! The toppings: fresh mozzarella balls, roasted heirloom cherry tomatoes with my Healthy On You Herbes de Provence, asiago cheese and of course, squash blossoms and sliced baby squash.
In all, we went through a gorgeous five pound box of squash blossoms with four new ways to use these delicious and in season edible flowers!
Love. Love. Love this recipe. Every time I make it my hubs says this is better than any restaurant-if he only knew how easy it is to put together! Chicken can be a simple go-to dinner for any night of the week and this one steps it up a bit from the typical baked chicken breast recipe. I use my Healthy On You® Thyme in Tuscany blend to pull it all together.
Preheay oven to 375°F
Season the chicken with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan or cast iron skillet over medium-high heat, then add the chicken and brown for 3 minutes on each side.
Remove chicken and set aside on a plate. Add the remaining tablespoon olive oil to the pan. Add the sliced mushrooms in a single layer and brown, working in batches, a few minutes per side. Remove from the pan and set aside.
Add the onion and sauté for 3 minutes and add the garlic. Sauté for 2 minutes. Stir in the Healthy On You® Thyme in Tuscany spice blend, beans, diced tomatoes, and artichokes.
Transfer the chicken back to the pan, add the mushrooms and spoon some of the sauce and vegetables over top of the chicken. Place into the oven covered. bake in the oven until the chicken is cooked through and the sauce is bubbling, about 20 minutes. Taste and add salt and pepper as needed. Serve hot, garnished with thyme.
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Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.