A true labor of love-this blog is reflective of my Healthy On You cooking classes, recipes, spice blends, healthy habits and exercises for your body & health.
Feel free to leave me a comment and if you try a recipe, write me! Most of all let this be a place for healthy inspiration.
For the novice Japanese cook (I'm speaking about myself here) this class was amazing! Many great recipes, new kitchen tools and the techniques to execute them successfully. What could be better? It was also fantastic to see another cook in my space teaching such a beautiful class. Thank you Elizabeth! Scroll through to see all the great photos of the food and participants learning and eating the delicious meal we created.
In the time since the class ended I have practiced the rolled omelette at least five times. My husband loves it. I pair it with the miso soup recipe or miso glazed salmon. Learning to make dashi is essential to these recipes. See some of my practice attempts below.
Healthy on You will provide you techniques to manage your stress on a daily basis and give you the tools to refresh your body and mind! Health Coaching, Cooking Classes and more! Contact me below for your free consultation, Gift Certificates also available.
Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.