This is the perfect meal for a small crowd and perfect for vegetarians. Delicious roasted cauliflower and tomatoes sauce makes for a great combination of healthy goodness. The best part is, it could be made ahead to give the flavors some time to meld together before...
Well, it didn't really feel like fall. I think it may have been 90 degrees outside! But inside, we didn't even notice. The smell of fall was certainly in the air beginning with the delicious aroma of apples in our signature drink: apple cider and...
...simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That's two days out of the week that we are not eating meat or meat products for dinner. Fish is nutrient-rich and contains beneficial omega 3 and...
This delicious and surprisingly simple fish recipe is from a class I taught earlier this year. It was beautifully paired with Halter Ranch Vineyards 2015 Grenache Blanc wine. If you enjoy fish as a part of your healthy lifestyle, this recipe is a game changer. It’s low...
I love this recipe and tend to make it often throughout the seasons. It's low in fat and keeps you full. I always keep frozen shrimp in the freezer and my pantry is usually stocked with a variety of beans. I really enjoy Italian cooking...
This flavorful soup is vegan, gluten-free and easy to prepare. Its a light yet satisfying soup with the anti-inflammatory benefits of turmeric and ginger. It makes an excellent low-calorie take-to work soup that is loaded with protein and rich spices. Red lentils take less time...
This is one of my favorite weeknight recipes for chicken using my Healthy On You® Seasoning Beneath My Wings spice blend. Use organic chicken if you can find it-it makes all the difference in this juicy low-calorie, high protein recipe. ...
This is one of my favorite recipes, and it’s perfect for any night of the week. The spicy shrimp combined with the fresh crunch of the spiralized beets and fennel create a taste sensation that’s like a reggae party in your mouth! If you like...
With this method, the chicken cooks more quickly and evenly, and all the skin--not just the skin over the breast--gets crispy and browned. Cutting and serving the chicken is easy because the backbone is removed. I’m certain this will be your new way to roast a chicken....