I never get tired of zucchini zoodles and the fact that my daughter is gluten-intolerant has made it a staple in our house as a pasta alternative. This is a simple yet delicious recipe that can be put together rather easily. So whether you are...
People ask me all the time for simple recipes that are healthy and flavorful and can be made quickly on a weeknight. This is one of those recipes that both kids and adults can enjoy together. This easy recipe can be made in 25 minutes flat...
This light version of polenta is the new "IT" in my kitchen. Hey, can you make "IT" tonight again and again? This polenta used vegetable stock, and parmesan cheese and Greek yogurt to give it body and flavor. No cream necessary! I also add a tomato...
These delicious and healthy snacks are great for when you are on the go! Oats, seeds, shredded coconut, and peanut butter make them a tasty delight. I use a tiny bit of lavender extract and my Healthy On You Lavender Fields Forever sea salt to make...
This is such a yummy and versatile recipe for any time of the year. The lentil mixture is wholesome and nutritiously packed with fresh vegetables. This recipe has quite a few ingredients, but my suggestion would be to double the recipe and freeze half of the...
This delicious and hearty gumbo is perfect for your holiday table. It feeds a crowd and is chockfull of fresh seafood. In keeping with holiday seafood traditions in our house, this gumbo hits the spot. You can serve it with or without rice-its filling either...
It's cranberry season! I love the tartness of these berries and experimenting with new ways to add them to my recipes is always fun and challenging. This delicious-and I stress, delicious recipe is a keeper! I prepared it last night for dinner guests and everyone was...
This is the perfect hearty fall dish and a great evening meal to be shared with friends. Though farro is not gluten-free, it is lower in gluten than today's modern wheat varieties and it is packed with vitamins and fiber. It's a great alternative to rice, quinoa,...
Years ago I had a few Kalette plants that outlasted every other vegetable in my garden and grew like trees. It's been difficult to find that particular variety these days, but I am lucky enough to have a great organic farm nearby and when I...
Don’t feel like cooking a whole bird this Thanksgiving? Sometimes you may want to buck tradition and try something new. The upside is the potential to create your own holiday tradition to share with friends and family. And if you are a traditionalist, this recipe...
Brussels sprouts are one of my favorite fall vegetables. There's a large organic farm near my home and they always have baby Brussels on hand this time of year. The smaller size allows them to cook and brown faster in the oven. They are also...
I have to admit, this one made my hubby smile with delight. He loves baked fruit and we had quite a bit of Italian plums from our trees on Orcas Island. The plum season is very short and we rarely overlap when the fruit becomes ripe....
Cauliflower is a real wonder-vegetable. The way it magically takes on flavors is uncanny. I really enjoy playing around in the kitchen using it in all its forms from ricing to mashing, roasting, and grilling. Roasting cauliflower really allows my Healthy On You® Here Comes The...
This is how I use my late season produce, all picked fresh from the garden at peak freshness-Italian plums, Asian Pears, Bosc pears and cherry tomatoes. With the pears, I made the Carrot and Asian Pear Soup, but the plums are special and I wanted...
So I was having guests over for dinner last night and want to keep it simple. A good hearty bowl of soup, a salad, and a blackberry crumble. Nothing too crazy, right? After searching through my pantry and refrigerator, I discovered I had all the ingredients for a...
On Orcas Island where I spend time during the summer and fall months, we have an Asian pear tree. The pears are ripe late August to mid-September and I love finding delicious ways to eat them. Carrot and ginger soup is one of my favorites...
I've been on Orcas Island, WA for a week now and it just happens to be crab season. This means we can go out on the boat, drop crab pots in the sound and harvest Dungeness crabs. Experienced crabbers drop their pots in the morning and...
This Saffron Risotto is inspired by the Milanese versions that are lighter, omitting the heavy cream. It’s simple, luxurious, brightly colored and rich in flavor. The vegetable topping is versatile so use whatever fresh seasonal vegetables you have on hand to great this delicious topping....
This is the perfect hot weather treat for the ice cream lover in us all. This is a healthier version that is dairy-free, made with oat milk instead of the traditional almond or soy versions. The addition of blueberries and lavender are in perfect harmony...
This salad is perfectly balanced with the exotic blend of ginger and sesame. It’s super versatile and quick to prepare. You can use as many vegetables as you like to turn this into a full vegan meal or add your favorite meat/protein. Sometimes I add cooked...