We are loving this delicious and healthy bowl using our Spice Spice Baby Asian 6 Spice spice blend. It's so nutritious on a bed of steamed kale and with sides of ginger-garlic mixed mushroom, ramen noodles, carrots and cabbage. We make the teriyaki sauce with...
We are CHICKPEA dreamin' with this yummy vegan falafel salad! We had some fun with our air fryer cooking up these Meditteranean favorites with our Healthy On You® Moroccan Round the Clock and While My Za'atar Gently Weeps spice blends😋 Crispy falafels (made from...
This lighter version of enchiladas is not only delicious but really fun to make. Its also a great way to use leftovers. I had some leftover black beans that I made because I was all out of any bean in a can and decided to...
There is nothing better than homemade enchilada sauce! Once you realize how easy and delicious it is using our Something to Taco 'Bout spice blend, you will never go back to the store-bought versions-EVER! Our blend's main ingredient is ancho chile powder which is miles above...
If you like burritos as much as we do, we've got the recipe for you! This fresh, delicious burrito bowl is full of goodness and packed with flavor! We took the liberties of spinning it with a unique twist. The pulled pork carnitas and baked...
We call these our little flavors bomb appetizers because they are small and mighty! We love chickpeas in every way possible, especially Chickpea Tostadas. Once we can all go back to partying together, these make the perfect summer dinner party dish! This recipe is quite...
What a perfect way to introduce our Something to Taco 'Bout Taco Spice Blend to you! This delicious and unique recipe for a meatless taco is perfect for when you are craving Mexican flavors and looking for a healthy twist. The cauliflower is used as...
This recipe is long and coming on this blog and soon to be a favorite in your kitchen. Creole Shrimp is a classic southern recipe with its roots firmly in Louisiana but squarely in the crossroads of cutures from the Caribbean and West Africa. This...
DESSERT ALERT!!! We’re changing things up and coming in hot for Valentine’s Day with something on the more indulgent side. Yes, we like to enjoy some butter now and then, life is all about balance spicy friends! This recipe is a great treat to enjoy...
Wow, talk about an explosion of flavors! We love this unique way to make fish in our house. It's a break from the usual salmon dinner but still keeping with the fresh umami flavors we love. I first learned the recipe when I traveled to Vietnam...
Talk about an easy meal that is packed with flavor! This fish dish is just that! With a total cook time coming in at around 30 minutes, you can whip up this dish on a busy night or for a relaxed weekend date night. In...
Nothing like nice crispy chicken wings for your Sunday afternoon game. These wings were seasoned with our House of the Rising Spice Creole spice blend and cooked in the air fryer with minimum oil to prevent sticking and then cooked to perfection. These wings were simple...
That's a wrap on 2020! Before we start whipping up new recipes in 2021, we want to look back at the top recipes from 2020. These were recipes we were obsessed with and you were too, based on the likes and comments we received on...
This recipe evokes special memories for me and I wanted to share a New Year story with you all as we go into 2021! A few years ago on my trip to Vietnam, I was sitting in a little streetside cafe being blown away by...
The holidays are behind us and we're back with one of our easy and delicious weeknight meals! We're currently loving this dish and how versatile it is. Our Seasoning Beneath My Wings spice blend is the star of this recipes, but what you choose to...
With the holidays just around the corner, we know how stressful this time of year can be for everyone. For many, planning out a holiday menu just adds to that stress. So fear not, Healthy On You® is ready to bring the joy back to...
Festive, easy, and yummy! Is there a better combination? These Sweet Potato Cranberry Bites are a perfect appetizer for a low-key holiday this year. Inspired by our Spice Up the Holidays Collection, we used The Fennel Countdown Spice Blend to add some herby-ness to these...
Wherever you are, this time of year is perfect for cooking comfort foods! This recipe is naturally gluten-free, has lots of delicious vegetables and is full of flavor. Typically, pot roasts take quite some time to cook. However, in this recipe we used our Instant...
This is a truly simple weeknight meal for all you fish lovers out there. But this time, we are changing it up. Our Provence You've Been Gone spice blend is amazing on fish too. The flavors of provincial herbs taste great with the lightness of...
Fall is around the corner and food-wise, I think it may be my favorite season. It's a time when we can enjoy rich fall spice flavors that make you feel all cozy inside, you know? I like that food can comfort you that way and...