We are taking your average fish dinner to an all-new level! This delicious sheet pan-roasted fish and vegetables is just what the doctor ordered for busy families who are keeping it healthy on a weeknight timeline! This sheet pan is full of flavor with red onions,...
Sometimes quick and easy is best but NEVER without sacrificing flavor! This delicious and simple sheet pan dinner is perfect for those nights where keeping nice and easy, easy and satisfying is what we are looking for. This dish can serve 6-8 people especially if...
If you haven’t made our EASY Summer Paella yet, what are you waiting for?! We’re blasting some tunes (You’re So Vain to be exact since we’re loading this dish up with some of our You’re So Spain spice blend) and getting cooking. Trust us, this is...
This recipe is long and coming on this blog and soon to be a favorite in your kitchen. Creole Shrimp is a classic southern recipe with its roots firmly in Louisiana but squarely in the crossroads of cutures from the Caribbean and West Africa. This...
Talk about an easy meal that is packed with flavor! This fish dish is just that! With a total cook time coming in at around 30 minutes, you can whip up this dish on a busy night or for a relaxed weekend date night. In...
This is a truly simple weeknight meal for all you fish lovers out there. But this time, we are changing it up. Our Provence You've Been Gone spice blend is amazing on fish too. The flavors of provincial herbs taste great with the lightness of...
With the holidays just around the corner, we're loving creating recipes that highlight our Spice Up the Holidays collection. This Mushroom and Fennel Stuffed Sole recipe is easy and quick, making it the perfect weeknight dinner. It's even a little fun rolling up the fillets...
I've been revisiting some of the many cookbooks I own to find my inspiration for easy meals and adding a Healthy On You spin to them! This Asian 6 Spice Chili Shrimp bowl was inspired by a recipe in one of my favorite cookbooks, Antoni...
I was at a complete loss on what to cook for dinner last night but I had my two workhorse spice blends, the Healthy On You You're So Spain and Saffron & Winding Road Sea Salt. I put them to work on this Tomato &...
This chowder is a must for all you pescatarians out there who are looking for new ways to enjoy fish in your diets. This warming chowder is chunky and full of flavor. It takes about 45 minutes from start to finish and if you have leftovers,...
With Mardi Gras coming up, I thought this would be a good recipe for you to try. It's so tasty with the creole shrimp and the dairy-free tomato sauce. I really like shrimp because they are great grilled, pan-seared or broiled and they cook...
Salmon is one of the easiest, healthy meals to prepare on a weeknight but sometimes we need to put a new spin on it. This week I made a delicious salmon with my Fish You Were Here and You're So Spain spice blends. The spices...
This delicious and hearty gumbo is perfect for your holiday table. It feeds a crowd and is chockfull of fresh seafood. In keeping with holiday seafood traditions in our house, this gumbo hits the spot. You can serve it with or without rice-its filling either...
I've been on Orcas Island, WA for a week now and it just happens to be crab season. This means we can go out on the boat, drop crab pots in the sound and harvest Dungeness crabs. Experienced crabbers drop their pots in the morning and...
Honoring black history month with food is a breeze with this great combination of Caribbean and Southern flavors. This yummy catfish fillet is marinated in a spicy wet marinade and baked. It's incredibly flavorful and reflective of Jamaican cooking as a whole. The spices used...
...simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That's two days out of the week that we are not eating meat or meat products for dinner. Fish is nutrient-rich and contains beneficial omega 3 and...
This delicious and surprisingly simple fish recipe is from a class I taught earlier this year. It was beautifully paired with Halter Ranch Vineyards 2015 Grenache Blanc wine. If you enjoy fish as a part of your healthy lifestyle, this recipe is a game changer. It’s low...
I love this recipe and tend to make it often throughout the seasons. It's low in fat and keeps you full. I always keep frozen shrimp in the freezer and my pantry is usually stocked with a variety of beans. I really enjoy Italian cooking...
This is one of my favorite recipes, and it’s perfect for any night of the week. The spicy shrimp combined with the fresh crunch of the spiralized beets and fennel create a taste sensation that’s like a reggae party in your mouth! If you like...