When I have the time and only on a weekend, I love to make my Jerk Chicken recipe. From I was a child I would watch my mom make this delicious traditional Jamaican dish. It's easy and definitely a labor of love that she made...
Ready to amp up your grilling this summer? Our Healthy On You® Hit the Roast Jack Coffe Roast Rub is perfect for easy summer grilling and not just for meat either. But if you do eat meat, this will be your new summer favorite. This...
We love spatchcock chicken for so many good reasons. It is full of flavor, presents beautifully, and bakes much faster than a traditional whole bird. You do not have to be intimidated by the process either. If you buy your whole chicken from a butcher,...
Nothing like nice crispy chicken wings for your Sunday afternoon game. These wings were seasoned with our House of the Rising Spice Creole spice blend and cooked in the air fryer with minimum oil to prevent sticking and then cooked to perfection. These wings were simple...
This is a truly simple weeknight meal for all you fish lovers out there. But this time, we are changing it up. Our Provence You've Been Gone spice blend is amazing on fish too. The flavors of provincial herbs taste great with the lightness of...
Do you know people whose least favorite dish at Thanksgiving is the turkey? Well, we're here to change that! Even if you love turkey, this recipe is a must. Presenting our Holiday Spatchcock Turkey! We used our Healthy On You® I'm Still Brining holiday spice...
I've been revisiting some of the many cookbooks I own to find my inspiration for easy meals and adding a Healthy On You spin to them! This Asian 6 Spice Chili Shrimp bowl was inspired by a recipe in one of my favorite cookbooks, Antoni...
This dish is a crowd-pleaser and great for a dinner party. Freeze the leftovers and have the perfect meal at the ready on weeknights when time is of the essence. I always peruse the fridge for vegetables and foods that should be used up, honoring my...
I love this time of year because being with family and enjoying all my favorite holiday foods is, well...
Salmon is one of the easiest, healthy meals to prepare on a weeknight but sometimes we need to put a new spin on it. This week I made a delicious salmon with my Fish You Were Here and You're So Spain spice blends. The spices...
There are so many ways to use my While My Za'atar Gently Weeps spice blend and on chicken leg quarters is one of my favorite. This recipe is an adaptation from Bon Appetit. It's so flavorful and relatively simple. I like to add pomegranate seeds at...
This bright yellow coconut curry sauce reminds me of the sun, so I call it "sunsational!" Seriously though...
You've asked for it and here it is! These baked sweet potato chips are a huge hit in my cooking classes. They are light, a great alternative to fried potatoes and are super tasty. I find the white sweet potatoes to be less sweet so I often...
This delicious and hearty gumbo is perfect for your holiday table. It feeds a crowd and is chockfull of fresh seafood. In keeping with holiday seafood traditions in our house, this gumbo hits the spot. You can serve it with or without rice-its filling either...
It's cranberry season! I love the tartness of these berries and experimenting with new ways to add them to my recipes is always fun and challenging. This delicious-and I stress, delicious recipe is a keeper! I prepared it last night for dinner guests and everyone was...
Years ago I had a few Kalette plants that outlasted every other vegetable in my garden and grew like trees. It's been difficult to find that particular variety these days, but I am lucky enough to have a great organic farm nearby and when I...
Don’t feel like cooking a whole bird this Thanksgiving? Sometimes you may want to buck tradition and try something new. The upside is the potential to create your own holiday tradition to share with friends and family. And if you are a traditionalist, this recipe...
Brussels sprouts are one of my favorite fall vegetables. There's a large organic farm near my home and they always have baby Brussels on hand this time of year. The smaller size allows them to cook and brown faster in the oven. They are also...
Come to think of it, I have been preparing many different versions of Shakshuka throughout my home cooking career but just called it something else. This version I have here for you can be eaten any time of day, but I prefer to have it for...