When I have the time and only on a weekend, I love to make my Jerk Chicken recipe. From I was a child I would watch my mom make this delicious traditional Jamaican dish. It's easy and definitely a labor of love that she made...
I love wet marinades and this one is special! It encapsulates all the great flavors of Jamaican cuisine. Our Healthy On You® No Woman No Spice Jamaican Jerk Spice rounds out the flavors and kicks up the heat. I use this marinade on chicken, pork...
This recipe screams summer and we love a good summer recipe especially one that's fresh and healthy! This salmon is true perfection. Our No Woman No Spice Jamaican Jerk spice blend is absolutely hands down a star in this one. It imparts the key island flavors...
What a way to spice it up?! This INCREDIBLE Jerk chicken bowl is just what we need to start our week off on a spicy note. If you can't tell already, we really love plantains. Plantains are a trusted and most loved side in many...
You know it's summer when we get our smoked ribs game on. We're late to the party, but we made some good ones just in time for the Labor Day holiday weekend. We made three varieties with our Healthy On You® spice blends for the...
Removing the backbone from your whole chicken cuts the baking time by almost a third. It's easy and super worth it, especially if you are cooking on a weeknight. A 4-5 lb. whole chicken cooked this way takes about 45 minutes to fully cook. This recipe...
I'm getting into the healthy food bowl craze after all! I love this amazing bowl of incredible flavors to create a sweet and spicy hoisin sauce, fresh steamed broccoli, tofu and noodles. Homemade hoisin sauce is so much better when you make it yourself. It's...
Honoring black history month with food is a breeze with this great combination of Caribbean and Southern flavors. This yummy catfish fillet is marinated in a spicy wet marinade and baked. It's incredibly flavorful and reflective of Jamaican cooking as a whole. The spices used...
This is one of my favorite recipes, and it’s perfect for any night of the week. The spicy shrimp combined with the fresh crunch of the spiralized beets and fennel create a taste sensation that’s like a reggae party in your mouth! If you like...