I'm focusing on the Dhal in this recipe because it is hands down, delish. This is a spin on my mom's dahl recipe. She used yellow split peas but I use red lentils. They cook much faster and have a more creamy texture. In my family,...
Looking for the perfect fall soup for Thanksgiving and beyond? Look no further than our Apple Fennel and Turmeric Soup! This recipe is great to make in batches for meal prep. It can be fancy if you want to add it into a roasted pumpkin...
Looking for a delicious and nutritious weeknight meal? Look no further with this delicious tofu bowl recipe using our winning spice blend Here Comes the Yum. This turmeric and ginger blend is the perfect match for tofu. The flavors soak in and you are left...
Wow, talk about an explosion of flavors! We love this unique way to make fish in our house. It's a break from the usual salmon dinner but still keeping with the fresh umami flavors we love. I first learned the recipe when I traveled to Vietnam...
That's a wrap on 2020! Before we start whipping up new recipes in 2021, we want to look back at the top recipes from 2020. These were recipes we were obsessed with and you were too, based on the likes and comments we received on...
I am on a hummus kick these days and love all the different flavors I've been creating with our Healthy On You® spice blends. Hummus is like a blank canvas that I can play around with when I am in the mood for snacking. Hummus...
To say I am simply overwhelmed with emotions is an understatement. This week I've learned a lot and have been touched by the support and kindness of my fellow foodies and community. Both friends and strangers alike have reached out to show their support of...
These days, I'm eating and drinking a lot of turmeric and ginger-spiced food and drinks. The health benefits are undeniable so it's no surprise I am posting quite a few recipes recently with these incredible ingredients. This gingery turmeric meatball soup is super for both sunny...
This is a beautiful one-pot meal that tastes amazing. It's great alone or you can pair it with a protein like tofu, chicken or fish. I was inspired by a similar recipe on Bonappetit that uses turmeric in rice much the same way. I used...
This chowder is a must for all you pescatarians out there who are looking for new ways to enjoy fish in your diets. This warming chowder is chunky and full of flavor. It takes about 45 minutes from start to finish and if you have leftovers,...
I always tell people, healthy doesn't have to mean flavorless or boring. This is my coconut turmeric ginger chicken glow bowl with tatsoi greens from the garden, zucchini spheres, shiitake mushrooms, and ramen noodles.It's so yummy and perfect for a cozy January day. I've been...
This soup is warming to the soul. The Healthy On You® Here Come's the Yum turmeric ginger spice blend really makes this recipe come alive with warm flavors that include coriander and cumin notes. This soup is perfect for a large group as a starter or...
Some days when your body is feeling low and you just need a to show it some love, this delicious and nutritious vegan curry is designed to get you back on track. Its a perfect detox meal because not only is it packed with nutrients,, but...
This bright yellow coconut curry sauce reminds me of the sun, so I call it "sunsational!" Seriously though...
People ask me all the time for simple recipes that are healthy and flavorful and can be made quickly on a weeknight. This is one of those recipes that both kids and adults can enjoy together. This easy recipe can be made in 25 minutes flat...
Cauliflower is a real wonder-vegetable. The way it magically takes on flavors is uncanny. I really enjoy playing around in the kitchen using it in all its forms from ricing to mashing, roasting, and grilling. Roasting cauliflower really allows my Healthy On You® Here Comes The...
On Orcas Island where I spend time during the summer and fall months, we have an Asian pear tree. The pears are ripe late August to mid-September and I love finding delicious ways to eat them. Carrot and ginger soup is one of my favorites...
Ooh Yum! This raw vegan cheesecake is always a hit in my house. I adapted it from several different recipes online to come up with the perfect combination of crust and filling. It's perfect for decorating with edible flowers, herbs and in this case, chocolate...
This flavorful soup is vegan, gluten-free and easy to prepare. Its a light yet satisfying soup with the anti-inflammatory benefits of turmeric and ginger. It makes an excellent low-calorie take-to work soup that is loaded with protein and rich spices. Red lentils take less time...