I'm focusing on the Dhal in this recipe because it is hands down, delish. This is a spin on my mom's dahl recipe. She used yellow split peas but I use red lentils. They cook much faster and have a more creamy texture. In my family,...
We love winter salads and this one is a keeper! Greens don’t have to be bland when you use your Healthy On You blends in homemade dressings. BONUS: making your own dressing is healthier than many of the fatty, sugary, store-bought brands! This is an...
We love spatchcock chicken for so many good reasons. It is full of flavor, presents beautifully, and bakes much faster than a traditional whole bird. You do not have to be intimidated by the process either. If you buy your whole chicken from a butcher,...
Oh the smells of fall! That's when home cooking is that much more comforting as we begin to spend even more time inside. I say "even more" because we've spent ALOT of time indoors this past year with the pandemic. Now we are looking at...
Looking for a delicious and nutritious weeknight meal? Look no further with this delicious tofu bowl recipe using our winning spice blend Here Comes the Yum. This turmeric and ginger blend is the perfect match for tofu. The flavors soak in and you are left...
Commonly known as Babaganoush, our eggplant dip is excellent with our Healthy On You® While my Za'atar Gently Weeps Middle Eastern spice blend. This dip can be found in any Middle Eastern restaurant and is perfect for all seasons because it is so light, healthy and...
Sometimes quick and easy is best but NEVER without sacrificing flavor! This delicious and simple sheet pan dinner is perfect for those nights where keeping nice and easy, easy and satisfying is what we are looking for. This dish can serve 6-8 people especially if...
If you haven’t made our EASY Summer Paella yet, what are you waiting for?! We’re blasting some tunes (You’re So Vain to be exact since we’re loading this dish up with some of our You’re So Spain spice blend) and getting cooking. Trust us, this is...
This dish is a staple in Labanese and Middle Eastern kitchens where the Za'atar spice is always in stock! We love Za'atar oil because it adds flavor to anything from dips to roasted chicken...
We love finding new and fun ways to use our organic blends in a healthy diet. This recipe is summery, light and delicious! We use our Healthy On You® Fish You Were Here Fish Lovers Spice Blend in a splendid way to create these delicious...
We are CHICKPEA dreamin' with this yummy vegan falafel salad! We had some fun with our air fryer cooking up these Meditteranean favorites with our Healthy On You® Moroccan Round the Clock and While My Za'atar Gently Weeps spice blends😋 Crispy falafels (made from...
There is nothing better than homemade enchilada sauce! Once you realize how easy and delicious it is using our Something to Taco 'Bout spice blend, you will never go back to the store-bought versions-EVER! Our blend's main ingredient is ancho chile powder which is miles above...
If you like burritos as much as we do, we've got the recipe for you! This fresh, delicious burrito bowl is full of goodness and packed with flavor! We took the liberties of spinning it with a unique twist. The pulled pork carnitas and baked...
We call these our little flavors bomb appetizers because they are small and mighty! We love chickpeas in every way possible, especially Chickpea Tostadas. Once we can all go back to partying together, these make the perfect summer dinner party dish! This recipe is quite...
What a perfect way to introduce our Something to Taco 'Bout Taco Spice Blend to you! This delicious and unique recipe for a meatless taco is perfect for when you are craving Mexican flavors and looking for a healthy twist. The cauliflower is used as...
Wow, talk about an explosion of flavors! We love this unique way to make fish in our house. It's a break from the usual salmon dinner but still keeping with the fresh umami flavors we love. I first learned the recipe when I traveled to Vietnam...
Nothing like nice crispy chicken wings for your Sunday afternoon game. These wings were seasoned with our House of the Rising Spice Creole spice blend and cooked in the air fryer with minimum oil to prevent sticking and then cooked to perfection. These wings were simple...
This recipe evokes special memories for me and I wanted to share a New Year story with you all as we go into 2021! A few years ago on my trip to Vietnam, I was sitting in a little streetside cafe being blown away by...
With the holidays just around the corner, we know how stressful this time of year can be for everyone. For many, planning out a holiday menu just adds to that stress. So fear not, Healthy On You® is ready to bring the joy back to...
Festive, easy, and yummy! Is there a better combination? These Sweet Potato Cranberry Bites are a perfect appetizer for a low-key holiday this year. Inspired by our Spice Up the Holidays Collection, we used The Fennel Countdown Spice Blend to add some herby-ness to these...