
Another Reason Fish is Good for You
…simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That’s two days out of the week that we are not eating meat or meat products for dinner.
Fish is nutrient-rich and contains beneficial omega 3 and fatty acids. But there’s a slew of other healthy nutrients like healthy proteins, vitamins, and minerals. If you want to learn more about the health benefits of fish, read this short but sweet article.
If I have inspired you to add more fish to your diet, try this healthy recipe for Fish Steaks with Herbed Leek and Parsley. Any wild fish steak will do with one caveat: Swordfish, while incredibly healthy is one of those fish that can carry high levels of mercury so consume it sparingly.
Ingredients
Makes 2 servings
Healthy On You® Fish You Were Here spice blend Add the garlic and Parsley and stir well; add the Fish You Were Here spice blend and combine all the ingredients into a paste.
Preparation