$2,500....this from a in depth study of over 26,000 people conducted by the Journal of the American Heart Association. Inactivity costs the US government $28 Billion dollars a year. This cost per person is derived solely from illnesses caused by inactivity. Now simply ponder the value of eating healthy... minor changes such reducing your fat and sugar intake while also walking 30 minutes, 3-4 times per week can potentially make huge improvements in your health and personal finances. Read more.
Healthy on You will provide you techniques to manage your stress on a daily basis and give you the tools to refresh your body and mind. Health Coaching, Cooking Classes and NEW! a line of healthy, 100% organic spices. Contact me below for more information today.
Healthy On You Recipes and cooking tips by Samantha Binkley. Many of these recipes use Samantha's 100% Organic Spice Blends that take the guess work out of cooking.